我身高1米6.7，我想瘦臀部和小腿，有什么办法，不能穿裙子和短裤子，上身瘦，就下身胖，想瘦小腿，怎_百度知道
我身高1米6.7，我想瘦臀部和小腿，有什么办法，不能穿裙子和短裤子，上身瘦，就下身胖，想瘦小腿，怎
身高1米6，就下身胖，怎么搭配衣服，我想瘦臀部和小腿，有什么办法，想瘦小腿.7，上身瘦，不能穿裙子和短裤子，求帮助，推荐有什么办法
我有更好的答案
就将那块肌肉向前向后方向推臀部真心没办法！！小腿只能每天手动拉了！
一、 仰卧起坐
1、平躺,双腿屈起,双手交叉放在脑后,就像做仰卧起坐的那个准备姿势.
2、以小腹为中点,抬起上半身,同时双脚也向前缩起,直到双肘碰到双脚.(这个姿势像缩成一团的样子,这时意念要集中在小腹在)
3、回到原来的姿势,重复以上步骤,做三十个.
别小看这个方法,没做到十个就会觉得小腹痛,做到三十个就会出汗了.
二、 骑自行车
1、平躺,双腿弯曲抬起45度.
2、两腿交替向前伸出,缩回.(这个姿势就像骑自行车时脚的运动)
3、脚向前踩,离地面保持在30-60度左右.保持5分钟.
这个方法能锻炼大腿和腰,小腹,也就是说这三个地方都可以减去多的脂肪.
三、 其它运动方式
1、直坐，两脚并拢向前伸直.双手交叉放在脑后。
2、身子向后倾,同时双腿并拢伸直抬起.身体形成V字.
3、动作保持10秒,重复以上动作10次...
一个健美教练说前突没那么容易但后翘绝对是练出来的。脚尖站立垫起后脚跟作穿高跟鞋状，加紧臀部。用力站高站直。贴墙而站，双手平行用力往上升。有用
臀和小腿都能瘦下来。
时间多少？
一天两次一次半小时，出大汗为准结合我个人经验，臀部瘦身可以结合原地走步扭臀，舞蹈动作里有，我试过，你做够量的话，不到一周就能感觉到臀部紧了。练完了一定要感觉臀部肌肉酸痛才能有效。坚持吧。 还有个方法，上班时候坐公交，站立加紧臀部，脚后跟离地，手拉着公交车上方扶杆，缩紧腹部。这个以前我常用很有效。
不断的运动你想要瘦的地方，因为运动会消耗该区域的热量
有用吗，我有段时间经常练，好像不行就没练了。
又用，减肥不是一朝一夕的，反正你上课，上班有空就运动那块肉，让他消耗热量，然后搭配饮食和其他的运动，可以瘦的，但是要坚持
你可以跳郑多燕减肥操，保证你每天瘦一斤
不会跳啊，只瘦腿而已。
可以在手机优酷上下载或在电脑上下载呀！你也可以买一个踏脚器，也能瘦腿
据说做爱可以很快燃烧卡路里
啊，我是学生，不想这样减肥。
那就坚持跑步，每天晨跑3公里
听说会长肌肉？
臀部丰满，性感
瘦了不好看了
男人就喜欢那样
可我不喜欢
不是为了异性喜欢阿
那你做下蹲吧
什么？这个也可以？
手向前伸直往下蹲，可练臀部
不会吧。经常被老师罚，好像还练胖了。
也可以躺在床上，然后腿部抬起，360度旋转，训练腹部
读几年级阿还被老师伐
呵呵，淘气，体育课时候偷懒被罚。
那别人不笑死你了，这么大还被罚，做僵尸样
我们和老师感情好，配合而已。
高中还是大学
19还被罚，真搞笑
那又怎样？
你有男朋友吗
就是胖了点
不要害羞嘛
大叔，这样可不好哦。
大叔这样调侃人我可不喜欢。
不是调侃阿说的我都不好意思了
照片给我看一下
我回家了。拜拜
用手机登吧
发张你的图片？
好了，拜拜
可以拜拜了吧
有办法咪？
你有多重？
瘦小腿比较难
你买个两米拖地裙子谁还看见你的小腿
遮住一时遮不住一辈子啊。
穿黑色的吧
黑色的比较显瘦
夏天穿黑色吸热，而且不喜欢穿黑色。
那唯一办法就多运动，药物减肥不可靠
越运动长肌肉
去运动吧～生命在于运动，把玩手机三分之一的时间用来运动就OK
会不会变形啊？
不能只局限于一个部位，每天睡觉前做三组深蹲
每组三十个
中间间隔5五分钟左右
好吧试试看，
你有那个人的微信号了吗
是瘦腿那个人
你问问她好吗
那个以前用瘦腿药得美女
给我问问她好吗
微信号码，
也不是天天穿，冬天能吗。
瘦小腿很难
不一定，总有办法
有男朋友没`有
没有，没人喜欢
发张限照看看:
你发张图片吧
没有办法了，算了
不用，上身还满意。
屁股很大吗
肉多，占地方
哪里，这样最性感了，可以看下你的身材吗
你穿裙子看不出屁股，腰的比例啊，有没有紧身的牛仔裤之类的
紧身，下身不是更突出了。
对，就是看下你到底需不需要减肥
你拍张穿牛仔裤的发来，看看
现在没时间
加我的扣扣号，有空给我发
你是学生？
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出门在外也不愁女生标准身材表出炉 达标没有那么容易 日00:28 来源：新浪时尚 我有话说 　　导语：近日，在微博上一张“女生标准身材对照表”被热传，对照这个表格小编惊讶地发现，对于1米6的女生来说，胸围需达到84.8厘米，小腿围更是只有29.6厘米才算得上“标准”。而要想要苗条，则体重必须只有47.7公斤，网友看后直呼“臣妾做不到啊！” 女生标准身材达标不容易 　　一、什么是女生的标准身材 　　标准的身材取决于胸部、腰部、臀部等的比例以及各自的高度。如果再身体的中心画一条直线，我们可以分别以胸部和臀部为顶点造出两个三角形。如果中心线两侧 的三角形的前后和上下的比例都均等，且有交叉点正好位于腰部则可称为理想的体形。乳峰应位于从头顶起往下2个头部长度的位置，即肩头与肘部之间的正中央的地方。腰部应位于手臂微微弯曲时肘部附近的位置。臀部的理想位置时身高的整二分之一的高度。 网传女生标准身材表 　　二、标准身材的完美比例 　　1、上、下身比例：以肚脐为界，上下身比例应为5：8，符合“黄金分割”定律。 　　2、胸围：由腋下沿胸部的上方最丰满处测量胸围，应为身高的一半。 　　3、腰围：在正常情况下，量腰的最细部位。腰围较胸围小20厘米。 ...
日00:28 我有话说
导语：近日，在微博上一张“女生标准身材对照表”被热传，对照这个表格小编惊讶地发现，对于1米6的女生来说，胸围需达到84.8厘米，小腿围更是只有29.6厘米才算得上“标准”。而要想要苗条，则体重必须只有47.7公斤，网友看后直呼“臣妾做不到啊！” 女生标准身材达标不容易
一、什么是女生的标准身材
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日17:21 我有话说 “我们要给社会一个长期稳定发展的预期。”这是国务院总理李克强在10月31日经济形势座谈会上发出的强烈信号。 6位经济专家学者和4位企业家成为中南海的“座上宾”，他们从各自角度为政府未来的经济工作积极献言献策。李克强总理仔细倾听做笔记，并不时插话追问。当国务院发展研究中心副主任刘世锦提出，要争取让中国经济快速转入“中速稳定增长期”时，李克强插话：“我们能不能探讨一下，如果中国将来的发展稳定在7%左右，虽然比过去有所降低，但和世界其他主要经济体相比仍然是比较高的速度。从这个角度讲，叫‘中高速’，也就是英文的high and middle speed(高中速)是不是更合适？” 刘世锦回应道：“从国际范围来看，讲中高速也是可以的。但我们还要再看一年，看看将来的均衡点在什么地方。”...
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published: 29 Sep 2015
views: 38328
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Muzica: Vasile Valentin Moldovan, Adrian Sina
Text: Ioan Nicolae Voicu, Sandra N
Orchestratie: Jozsef Orosz-Pal, Cristian Pistol, Dan Georgescu
Mix/Master: Dan Georgescu
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Contine un fragment din varianta originala apartinand Orizont 77 - Balada Fulgerata De Vant (1977)
(C) & (P) 2015 ROTON MUSIC
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Spune, tata, ce sa fac?
Spune-mi, inima, sa tac!
M-am indragostit ca o fraiera, nu-i bine
El e doar un vagabond, de iubiri nu tine cont
Cat am incercat sa nu-l atrag la mine
Imi iau masina si merg dupa el
Parchez in fata si-l gasesc la fel
Statea cu ea in acelasi loc la bar
Unde mergea cu mine
In boxe suna piesa mea si-a ta
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Si ma dor ochii, ma dor
De lumina stelelor
De ce te dor? De ce te dor?
Si ma doare inima
C-ai plecat cu dragostea
Si ma duc si ma tot duc (hai cu mine acum)
Pana la izvor sub nuc
Si ma duc unde nu stiu
Ca mi-e sufletul pustiu
Mama zice sa mai sper, tata mi-a zis sa nu cred
In oricine vine cu o floare la mine
Dar eu nu i-am ascultat, am crezut ca te-ai schimbat
Cand de fapt aveai inca vreo trei ca mine
Imi iau masina si merg dupa el
Parchez in fata si-l gasesc la fel
Statea cu ea in acelasi loc la bar
Unde mergea cu mine
In boxe suna piesa mea si-a ta
Te uiti la mine mine...
Sandra N & Adrian Sina - Ma dor ochii, ma dor (Official Music Video)
published: 29 Sep 2015
views: 38328
Sandra N & Adrian Sina - Ma dor ochii, ma dor
Muzica: Vasile Valentin Moldovan, Adrian Sina
Text: Ioan Nicolae Voicu, Sandra N
Orchestratie: Jozsef Orosz-Pal, Cristian Pistol, Dan Georgescu
Mix/Master: Dan Georgescu
Studio : Premium Artist Studio
Editor: Roton Music Publishing
Contine un fragment din varianta originala apartinand Orizont 77 - Balada Fulgerata De Vant (1977)
(C) & (P) 2015 ROTON MUSIC
Subscribe to your favourite music: /RotonMusicTV
Facebook: /RotonMusic
Twitter: /RotonMusic
www: http://www.Roton.ro
Booking: booking@roton.ro
Spune, tata, ce sa fac?
Spune-mi, inima, sa tac!
M-am indragostit ca o fraiera, nu-i bine
El e doar un vagabond, de iubiri nu tine cont
Cat am incercat sa nu-l atrag la mine
Imi iau masina si merg dupa el
Parchez in fata si-l gasesc la fel
Statea cu ea in acelasi loc la bar
Unde mergea cu mine
In boxe suna piesa mea si-a ta
Te uiti la mine, dar esti cu alta
Ce-o fi in inima ta cand ma vezi asa?!
Si ma dor ochii, ma dor
De lumina stelelor
De ce te dor? De ce te dor?
Si ma doare inima
C-ai plecat cu dragostea
Si ma duc si ma tot duc (hai cu mine acum)
Pana la izvor sub nuc
Si ma duc unde nu stiu
Ca mi-e sufletul pustiu
Mama zice sa mai sper, tata mi-a zis sa nu cred
In oricine vine cu o floare la mine
Dar eu nu i-am ascultat, am crezut ca te-ai schimbat
Cand de fapt aveai inca vreo trei ca mine
Imi iau masina si merg dupa el
Parchez in fata si-l gasesc la fel
Statea cu ea in acelasi loc la bar
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Editor: Roton Music Publishing
(C) & (P) ROTON 2015
Directed by Khaled Mokhtar
Make-up: Romelia Pelin
Hair styling: Cristina Gheara
Subscribe to your favourite music: /RotonMusicTV
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Zile bune, zile rele
Zile bune, zile rele
Totul e un vis
Cand sunt cu tine zi de zi
Ma inveti ce inseamna a iubi
Privirea ta are ceva
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Mintea-mi pune piedica
Inima ma judeca
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Mainile imi tremura
Pe obraz o lacrima
Doi oameni o inima
Totul e...
Zile bune zile rele
Doar cu tine trec prin ele
Tu ma ajuti si imi dai putere cand mi-e greu
Zile bune zile rele
Toti avem parte de ele
Multumesc ca esti aici
Sa ma ridici
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Ma atingi si ma faci sa rosesc
In noaptea asta esti a mea
O sa fac sa nu fie ultima
Mintea-mi pune piedica
Inima ma judeca
Cand te iert orice ar fi
Nu te pot minti
Mainile imi tremura
Pe obraz o lacrima
Doi oameni o inima
Zile bune zile rele
Doar cu tine trec prin ele
Tu ma ajuti si imi dai putere cand mi-e greu
Zile bune zile rele
Toti avem parte de ele
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Editor: Roton Music Publishing
(C) & (P) ROTON 2015
Directed by Khaled Mokhtar
Make-up: Romelia Pelin
Hair styling: Cristina Gheara
Subscribe to your favourite music: /RotonMusicTV
Facebook: /RotonMusic
Twitter: /RotonMusic
www: http://www.Roton.ro
Booking: booking@roton.ro
Zile bune, zile rele
Zile bune, zile rele
Totul e un vis
Cand sunt cu tine zi de zi
Ma inveti ce inseamna a iubi
Privirea ta are ceva
In ochii pot sa inot cu dragostea
Mintea-mi pune piedica
Inima ma judeca
Cand te iert orice ar fi
Nu te pot minti
Mainile imi tremura
Pe obraz o lacrima
Doi oameni o inima
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Zile bune zile rele
Doar cu tine trec prin ele
Tu ma ajuti si imi dai putere cand mi-e greu
Zile bune zile rele
Toti avem parte de ele
Multumesc ca esti aici
Sa ma ridici
Te uiti la mine
Ma atingi si ma faci sa rosesc
In noaptea asta esti a mea
O sa fac sa nu fie ultima
Mintea-mi pune piedica
Inima ma judeca
Cand te iert orice ar fi
Nu te pot minti
Mainile imi tremura
Pe obraz o lacrima
Doi oameni o inima
Zile bune zile rele
Doar cu tine trec prin ele
Tu ma ajuti si imi dai putere cand mi-e greu
Zile bune zile rele
Toti avem parte de ele
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Sa ma ridici
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Eu cred ca-i bine ce nu-ti convine
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Djavan e Caetano Veloso - "Sina" (TV Globo, 1983)
Djavan e Caetano Veloso - "Sina" (TV Globo, 1983)
Djavan e Caetano Veloso - "Sina" (TV Globo, 1983)
published: 21 Nov 2008
views: 559723
Em 06/05/83, foi ao ar pela TV Globo o especial \"Djavan - Um Facho de Luz\", com dire??o geral de Aloysio Legey. Caetano Veloso estava na platéia e n?o era um......
Djavan e Caetano Veloso - "Sina" (TV Globo, 1983)
published: 21 Nov 2008
views: 559723
author: pugaman77
Em 06/05/83, foi ao ar pela TV Globo o especial \"Djavan - Um Facho de Luz\", com dire??o geral de Aloysio Legey. Caetano Veloso estava na platéia e n?o era um......
Djavan - Sina
Djavan - Sina
Djavan - Sina
published: 25 Mar 2014
views: 96304
Music video by Djavan performing Sina. (C) 2000 Sony Music Entertainment (Brasil) I.C.L.....
Djavan - Sina
published: 25 Mar 2014
views: 96304
author: DjavanVEVO
Music video by Djavan performing Sina. (C) 2000 Sony Music Entertainment (Brasil) I.C.L.....
Ich schw?ru Sina feat. Büne Huber
Ich schw?ru Sina feat. Büne Huber
Ich schw?ru Sina feat. Büne Huber
published: 10 Feb 2011
views: 413080
1. Single der neuen CD \"ich schw?ru\"
Release CD ab 25.Febr.
Hymne an die Liebe...
Ich schw?ru Sina feat. Büne Huber
published: 10 Feb 2011
views: 413080
1. Single der neuen CD \"ich schw?ru\"
Release CD ab 25.Febr.
Hymne an die Liebe...
Sina Shabankhani - Jadoye Khas (Remix)
Sina Shabankhani - Jadoye Khas (Remix)
Sina Shabankhani - Jadoye Khas (Remix)
published: 18 Sep 2013
views: 49750
Sina Shabankhani - Jadoye Khas (Remix)
published: 18 Sep 2013
views: 49750
author: khalvat neshin
Video Details
Sandra N & Adrian Sina - Ma dor ochii, ma dor
Muzica: Vasile Valentin Moldovan, Adrian Sina
Text: Ioan Nicolae Voicu, Sandra N
Orchestratie: Jozsef Orosz-Pal, Cristian Pistol, Dan Georgescu
Mix/Master: Dan Georgescu
Studio : Premium Artist Studio
Editor: Roton Music Publishing
Contine un fragment di
published: 29 Sep 2015
29 Sep 2015
Videoclipe do DVD Ao Vivo no Morro
published: 13 Nov 2009
13 Nov 2009
published: 29 Jun 2013
03 Sep 2014
Beautiful song..hard to find in this version..enjoy! Lyrics: Pai e m?e Ouro de mina Cora??o, desejo e sina Tudo mais pura rotina jazz... Tocarei seu nome pra...
published: 03 Mar 2011
05 Sep 2014
Cojo & Adrian Sina - Zile bune, zile rele
Muzica: Adrian Sina, Anca Cojocaru
Text: Adrian Sina, Anca Cojocaru, Andrei Vitan
Orchestratie: Cristian Pistol, Joco, Costel Dominteanu
Studio: Premium Artist Studio
Mix/Master : Dan Georgescu / Adrian Sina
Editor: Roton Music Publishing
(C) & (P) ROTON 2015
published: 20 Apr 2015
20 Apr 2015
????? ???? ?????? ???? : /YassineJarram /YassineJarram /YassineJarram.
published: 27 Sep 2013
05 Sep 2014
Help Me 25k SUBSCRIBERS.
published: 09 Feb 2014
01 Sep 2014
????? ?? ?????? ??????? ??? ???????? ??? ???? ??? ????? ????? ?????????? ??????? ?Abonnez vous:/user/Sa3aFiLja7im ?FACEBOOK:https://ww...
published: 13 Jan 2014
04 Sep 2014
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://www.
Facebook: /ABSCBNnetwork
/abscbndotcom
Instagram: http://instagram
published: 22 Oct 2015
22 Oct 2015
Subscribe to the ABS-CBN Entertainment channel! - http://bit.ly/ABSCBNOnline
Visit our official website!
http://www.
Facebook: /ABSCBNnetwork
/abscbndotcom
Instagram: http://instagram
published: 21 Oct 2015
21 Oct 2015
Em 06/05/83, foi ao ar pela TV Globo o especial \"Djavan - Um Facho de Luz\", com dire??o geral de Aloysio Legey. Caetano Veloso estava na platéia e n?o era um...
published: 21 Nov 2008
05 Sep 2014
Music video by Djavan performing Sina. (C) 2000 Sony Music Entertainment (Brasil) I.C.L..
published: 25 Mar 2014
06 Sep 2014
1. Single der neuen CD \"ich schw?ru\"
Release CD ab 25.Febr.
Hymne an die Liebe
published: 10 Feb 2011
10 Feb 2011
published: 18 Sep 2013
01 Sep 2014
?????? ?? ????????? ? ???????? ? ????? ??????? ?? ??? ?????? http://adf.ly/cNGlp
???? ???? (?? ?????) sina video clip
???? ???? (?? ?????) sina video clip
???? ???? (?? ?????) sina video clip
published: 17 Jan 2014
17 Jan 2014
Nejat Uygur,
Sina ?zer,
Nejat Uygur Vine\'lar,
Sina ?zer Vine\'lar,
Nejat Uygur Vine\'lar?,
Sina ?zer Vine\'lar?,
En ?yi Nejat Uygur Vinelar?,
En ?yi Sina ?zer Vinelar?,
vine türkiye,
hakan hepcan vine,
hakan hepcan,
erkan aker vine,
halil s?yletmez vine,
halil s?yle
published: 17 Aug 2014
17 Aug 2014
M?eldes Temale...
published: 14 Jul 2008
01 May 2013
Sina créditos confiss?es de adolescentes.
DETALHE: eu cortei a fala do paulo no come?o(p*ta que pariu), a da tina no final(como q eu fa?o pra trancar a minha matricula) e o menino que erra a letra no meio(pai e m?e... eu sempre erro essa parte).
ent?o tem S? A MUSICA, com a letra.
A musica é perfei
published: 18 Jun 2014
18 Jun 2014
FreshlyBaked Playlist: http://bit.ly/1rnpoPW
Adrian Sina – Tu m-ai dat gata
Muzica si Text: Adrian Sina
Orchestratie: Arion Traian Claudiu, Orosz Pal Jozsef
Studio: Premium Artist Studio
Mix, Master : Dan Georgescu
Editor: Roton Music Publishing
(C) & (P) 2014 ROTON
Subscribe to your favourite
published: 01 Oct 2014
01 Oct 2014
Pai e m?e, ouro de mina Cora??o, desejo e sina Tudo mais, pura rotina, jazz Tocarei seu nome prá poder falar de amor Minha princesa, art-nouveau Da natureza,...
published: 15 Feb 2009
06 Sep 2014
En ?ok izlenme istatisti?ine g?re s?ralanm??t?r.
?yi Seyirler.
published: 02 Jan 2015
02 Jan 2015
Pai e m?e, ouro de mina Cora??o, desejo e sina Tudo mais, pura rotina, jazz Tocarei seu nome prá poder falar de amor Minha princesa, art-nouveau Da natureza,...
published: 01 Nov 2008
05 Sep 2014
U jednoj tipi?noj crnogorskoj familiji Mileti? doga?a se roditeljska tragedija kada sin jedinac odlu?i da ode u rat, sa ?eljom da odbrani srpske teritorije. Otac, znaju?i kako su svi njegovi preci ginuli, poku?ava da osujeti sina od odlaska na rati?te. On uspeva jedino navu?i na sebe ?estok gnev ?it
published: 26 Jul 2015
26 Jul 2015
http://www.hitradio.ma /HITRADIO.OFFICIEL /HITRADIOMA.
published: 12 Feb 2014
01 Sep 2014
published: 16 Oct 2013
16 Oct 2013
Lidia Buble feat. Adrian Sina - Noi Simtim La Fel (by Cat Music)
Buy the single from iTunes: http://tiny.cc/mypsfx
Subscribe to CatMusic: /subscription_center?add_user=catmusicoffice
M Adrian Sina
Text: Alexandra Naftanaila, Adrian Sina
Instrumental: Orosz Pal Jozsef
published: 17 Apr 2014
17 Apr 2014
SINA page artist ibtissam nijjar
published: 28 Jan 2014
28 Jan 2014
INSCREVA-SE: http://goo.gl/KQea5
Aprenda como tocar no viol?o a música \"Sina\" do Djavan neste tutorial completo com o instrutor Cand?.
Cifra: .br/
Siga o Cifras nas redes sociais:
/SiteCifras
/SiteCifras
published: 12 Nov 2014
12 Nov 2014
Radio ZU pe net:
FACEBOOK - /radiozu
INSTAGRAM - /radiozuoficial
WEB - http://www.radiozu.ro
Hiturile se ascult? la ZU - http://live.radiozu.ro
ZUbscribe la ZUtube :P - http://bit.ly/yt_zubscribe
Studioul Radio ZU este scena pe care artistii din Rom
published: 21 Oct 2015
21 Oct 2015
Da kommt ja noch was! Lange halten wir gutes Benehmen dann doch nicht aus! Sie sind zurück: Unsere Fails der Woche, für euch! :) Facebook: http://fb.com/wasgehtab.tv Twitter: ...
published: 31 Aug 2014
04 Sep 2014
SINA ( xīnláng, i.e. "new wave") (: ) is an online media company for
and Chinese communities around the world. SINA operates four major business lines: , SINA Mobile, SINA Online, and SINA.net. SINA has over 100 million registered users worldwide. SINA was recognized by
as the "Chinese Language Media of the Year" for 2003.
Sina owns Sina Weibo, a -like
, which has 56.5 percent of the Chinese
market based on active users and 86.6 percent based on browsing time over Chinese competitors such as
and . While relatively unknown in the U.S., the Chinese social networking service has more than 140 million users and millions of posts per day, and is adding 20 million new users per month, says the company. Sina has said it has more than 60,000 verified accounts, consisting of celebrities, sports stars and other VIPs. The top 100 users now have over 180 million followers combined.
< is the largest
. It is run by
() which was founded in 1999. The company was founded in , and its global financial headquarters have been based in
since October 1, 2001.
Read more...
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