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适合男性养生的五谷杂粮
责任编辑：冰河
来源：闻康资讯网
　　熟知的人都知道,五谷杂粮对人的身体是能够起着很大的作用.可是究竟是什么作用,或许不少人又说不出来.其实,因为五谷杂粮当中的特殊成分,可以适当调理人的肠胃,起到保健肠胃的作用.所以,经常应酬的可以多吃一些五谷杂粮,并了解杂粮的作用价值有哪些?
　　杂粮的作用:燕麦降血脂。
　　燕麦最受推崇的保健成分是&葡聚糖，它是一种水溶性纤维，能给燕麦带来黏稠的口感。研究表明，燕麦中的&葡聚糖具有降低血液中低密度脂蛋白胆固醇(&坏&胆固醇)的效果，同时又不会影响到高密度脂蛋白胆固醇(&好&胆固醇)的水平。因此，美国食品和药品监督管理局和欧洲许多国家的相关机构都公布，只要食物中含有足量的&葡聚糖，就可以声称其具有&预防心脑血管疾病&或&降低胆固醇&等功能。此外，燕麦的血糖指数较低，有助控制血糖。燕麦同时还具有预防便秘和肠癌的功效。
　　需要提醒的是，燕麦中的&葡聚糖只有溶解出来才能发挥作用，并且越黏的燕麦保健作用越强。因此，建议燕麦尽可能煮着吃。比如燕麦米可以和大米一起煮饭，也可以煮燕麦粥。燕麦片最好煮3~5分钟后食用，比冲泡的效果更好。
　　杂粮的作用:荞麦降血糖。
　　荞麦含有丰富的膳食纤维和黄酮类物质，特别是我国特产的苦荞中，黄酮和芦丁的含量非常高。而芦丁是防治糖尿病、控制餐后血糖上升药物中的主要成分，因此，荞麦和苦荞特别适合糖尿病人食用。现在的荞麦食品主要是荞麦面条，但很多荞麦挂面中的荞麦含量很低(可能只有百分之几)，因此，糖尿病人在选择时需要认真看食品配料表，尽量选择荞麦含量高的产品。糖尿病人最好选择荞麦速食面，其颜色较深，有光泽，像冷面一样，需要较长时间浸泡后食用。苦荞食品现在较常见的有苦荞茶和苦荞冲调粉，糖尿病人可以根据自己的情况选择。
　　杂粮的作用:薏仁米防癌。
　　薏仁米中的薏仁脂被发现有良好的控制癌细胞生长的功能，是理想的防癌食品。薏仁米还有美白养颜的作用，因此是高档化妆品中常见的成分之一。薏仁米较硬，建议浸泡后煮粥食用。
　　值得一提的是,很多人都知道五谷杂粮的妙用,所以经常用杂粮的作用来进行对身体自身的调理.可是很多肠胃相对比较虚弱的男性来说,是不太适合经常杂粮的.应该在调理好肠胃之后再吃,才会有更好的效果.
　　推荐阅读：胃肠功能紊乱
　　药物疗法：常常采用2-3类药品联合治疗。
　　1、 胃粘摸保护剂胃肠功能紊乱，如硫糖铝，该药无明显副作用，偶见便秘。
　　2、 组胺H2受体拮抗剂，如西米替丁、累尼替丁、法莫替丁等。
　　3、 制酸剂胃肠功能紊乱，如氢氧化镁—氢氧化铝合计。
　　4、 抗菌素，抑制幽门螺杆菌，如阿莫西林、甲销唑和铋剂（得诺）等。
　　5、 质子泵抑制剂，如奥美啦唑（洛塞克）和兰索啦唑等。
　　胃炎保健知识：中药泡脚治胃炎
　　手术疗法：适应于长期、严重、年龄较大患者、有大出血或穿孔倾向、瘢痕收缩梗阻、有癌变倾向的消化性溃疡胃肠功能紊乱，通常采取部分或大部分胃切除的方法，这种手术已经很成熟。
　　人们常说“人食五谷杂粮，孰能无疾”，而饮食入口胃肠功能紊乱，首先影响的就是胃。胃粘膜血管丰富，具有对食品的贮存、消化和运送功能。所以饮食不调是引起胃病的重要因素。慢性胃炎是一种十分常见的消化道疾病，以胃粘膜的非特异性炎症为主要病理变化，根据胃粘膜的组织学改变胃肠功能紊乱，可分浅表性、萎缩性、肥厚性。临床上共有的症状为：上腹部闷胀，疼痛、暖气频繁、泛酸、食欲减退、消瘦、腹泻等症。由于在慢性胃炎发病中饮食因素占有重要地位，因此养成良好的饮食习惯是防治胃炎的关键，这也是与其它疾病不同的地方。总的来说进食时做到以下几点胃肠功能紊乱，慢性胃炎要以说已治愈了一半。
　　中西医治疗胃炎知识：中西医结合治疗胃炎的总结
　　一、宜嚼细嚼慢咽可以减少粗糙食物对胃粘膜的刺激。
　　二、宜节饮食应有节律，切忌暴饮暴食及食无定时。
　　三、宜洁注意饮食卫生，杜绝外界微生物对胃粘膜的侵害。
　　四、宜细尽量做到进食较精细易消化、富有营养的食物。
　　五、宜清淡少食肥、甘、厚、腻、辛辣等食物，少饮酒及浓茶。
　　对于较严重的慢性胃炎胃肠功能紊乱，特别是萎缩性胃炎仅依靠注意饮食是不够的，应配合适当的中药治疗。中国中医研究院在临床上运用中医"活血托疮"的治疗原则，以活血化瘀来改善胃内血流循环，以消炎解毒来解决胃内炎症胃肠功能紊乱，配合正确饮食，对治愈慢性胃炎是有帮助的。
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