想要美白,小面膜的都可以找我_百度知道
想要美白,小面膜的都可以找我
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主要提炼其具有凝胶剂作用的海藻胶。可以增加肌肤的弹性和紧缩性。搅拌好后停放5分钟左右，牛奶一次不要加太多了如果是觉得干的话。更多肌肤问题欢迎您到<a href="http您好，海藻一种海洋植物，再慢慢的倒入，大约15-20分钟后即可洗净://zhidao://zhidao，然后敷在洗干净的脸上了.com/c/zhiwo" title="http，恢复松弛的肌肤.baidu。做法：牛奶是人体所需纯天然营养库：将先少量牛奶（最好是温热的牛奶)与适量海藻颗粒混合，使海藻的胶汁能够溶解出来，否则太稀了又得加海藻粉，给肌肤补充营养蛋白。牛奶海藻美白面膜功效，知我药妆肌肤顾问很高兴帮助您.baidu
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出门在外也不愁李英爱美容秘诀 每周一次土豆面膜?养生：白领女性上班可吃五类零食?您当前的位置：- - 李英爱美容秘诀 每周一次土豆面膜?养生：白领女性上班可吃五类零食?李英爱美容秘诀 每周一次土豆面膜?养生：白领女性上班可吃五类零食?来源：　 时间： 14:04:04
pMi健康族女性网李英爱美容秘诀曝光 每周一次土豆面膜pMi健康族女性网韩国著名励志连续剧《大长今》让主角李英爱在中国迅速走红，她娇嫩的...pMi健康族女性网李英爱美容秘诀曝光 每周一次土豆面膜pMi健康族女性网韩国著名励志连续剧《大长今》让主角李英爱在中国迅速走红，她娇嫩的肌肤很少受到紫外线和灰尘的侵袭，就像剥了壳的熟鸡蛋。在书中，她透露了自己的&美容计&之一，就是每周做两次天然面膜，尤其是土豆面膜，因为它能为皮肤供给水分和维生素。pMi健康族女性网土豆中富含的多种矿物质和维生素，不但可以为肌肤提供所需的营养素，延缓皮肤老化，还能使皮肤变得更加洁净、滑嫩，抑制黑色素细胞的活动，从而达到美白肌肤的作用。pMi健康族女性网在干燥的冬天，除了多喝水，每周做一次土豆面膜也是为肌肤补水的好方法。土豆中所含的大量淀粉能吸附脸部肌肤的油脂，特别适合油性皮肤的人使用，一般一周做一次就可以。如果在面膜中加入少许蜂蜜和柠檬汁，滋润皮肤效果更好。pMi健康族女性网不论是用生土豆还是熟土豆做面膜，都能起到很好的美颜功效。将新鲜土豆汁直接涂敷于面部，增白作用不但显著，还能帮助清洁皮肤、缓解色斑和防治痘痘，并且没有副作用。如果想减轻眼部浮肿、舒展皮肤，使整个脸面变得更光滑，还可以用一匙土豆粉配半只生蛋黄调匀，然后贴敷20分钟。pMi健康族女性网熟土豆面膜比较适合肤质敏感的人使用，将土豆蒸熟捣成泥，加入少量牛奶拌匀，待冷却后敷在脸上15分钟即可。如果属于油性皮肤，可以将熟土豆去皮捣烂后，加入少量燕麦粉，混合后敷脸15分钟，然后再用温水洗掉。而要想让干性皮肤变得柔软而富有弹性，则可以将熟土豆泥中加入一匙酸奶，敷于面部15分钟，然后再用40~50℃的温水清洗掉即可。pMi健康族女性网链接：土豆胡萝卜面膜&&对付干燥皮肤。将土豆和胡萝卜洗净、去皮，捣成汁即可敷面使用。土豆黄瓜面膜&&对付小皱纹。将土豆和黄瓜切成丝，敷在脸上和颈部 20分钟，然后用加入少许柠檬水洗，最后涂抹橄榄油。pMi健康族女性网pMi健康族女性网pMi健康族女性网p>　　零食是很多女人的最爱，开心的时候吃，不开心的时候也在吃，为什么有这么大的魔力？心理学家认为，从性质上讲，吃零食行为与自我抚摸行为的机制是相同的。吃零食的目的并不仅仅在于满足肚子饥饿的需要，而在于对紧张情绪的缓解和内心冲突的消除。　　当食物与嘴部皮肤接触时，一方面它能够通过皮肤神经将感觉信息传递到大脑中枢而产生一种慰藉，使人通过与外界物体的接触而消除内心的孤独；另一方面，当嘴部接触食物并做咀嚼和吞咽运动的时候，可以使人对紧张和焦虑的注意中心转移，在大脑的摄食中枢产生另外一个兴奋区，使紧张兴奋情绪得到抑制，最终使身心得以放松。　　要在枯燥的办公空间里坐上七八个小时不是件容易的事，况且还要思考问题，所以要减轻点工作压力或者想才思敏捷，大脑需要及时补充营养，抽屉里放的那些小零食就可以起到作用了。含丰富的营养素，糖分和脂肪相对较低，是日常理想的零食。比如低脂奶酪、含粗纤维的饼干或一般的巧克力饼干、不太甜的面包和三明治等等。如果不是很饥饿，提子、杏脯、无花果等干果也是很好的选择。此外，还有苹果片或香蕉片。这些食物吃起来又香又脆，但并非油炸而成，而是经过高温烘制，将水果的水分烘干，不仅营养损失小，脂肪和热量也较低，多吃不会导致发胖。　　接下来，就来一起了解了解上班族可以吃哪些零食吧。　　白领女性吃什么零食　　供给能量的食物：饼干、巧克力。饼干的主要成分是小麦，它提供的能量来自其碳水化合物的含量。早餐中，普通饼干、黄油饼干或是专用于早餐的饼干所提供的能量能够保证人们一直到午饭时都精力充沛。如果再吃一个水果、一个鸡蛋、喝一杯牛奶，就是一个完整而且能量充足的早餐，保证你一上午都精力充沛。下午的茶点，吃几块饼干巧克力和喝一杯饮料，可以使你以饱满的工作热情一直持续到下午下班。　　优秀的能量补充剂：干果。平时我们在进行体力(远足、打网球等)和脑力活动之后，常常觉得十分疲劳，这时你可在口中嚼些花生、杏仁、腰果、胡桃等干果，对恢复体能有神奇的功效，因为它们含有大量丰富的蛋白质、维生素b、维生素E、钙和铁，以及植物性脂肪，却不含胆固醇。所以应常在包里放一些杏干、杏仁或榛子等零食，以备不时之需。　　机体的必需食品：奶制品。奶制品是平时我们最常见也是最容易买到的食物，它能够为我们人体提供蛋白质、维生素和钙质，而且不会含有太高的脂肪。另外，失眠的时候，每天晚上睡觉前半小时喝一杯温热的牛奶可以使人的身心更加放松，有助于睡眠。　　补充高蛋白的食物：豆类、肉类。适当的食用高蛋白食物，如豆腐、猪牛羊肉、家禽肉、鱼类等，可及时补充体内损失的热量。因为热量消耗过度也会使人疲劳，所以及时补充热量可很快消除疲劳感。　　可供维生素的食物：水果、蔬菜。疲劳由环境偏酸造成，多食水果、蔬菜这类碱性食物能中和酸性环境，降低血液肌肉的酸度，增加耐受力，消除疲劳。大脑正常工作需用多种维生素。对于维持人体的生长生育以及神经系统运行的不可缺少的维生素，有利于提高学习能力和记忆力。　　以上这些零食对白领女性都有好处哦。/jjhy/blys/1.html.cn/jrtt/ysrs/3.html/hysj/ysys/1.html/hysj/lrys/0.html/hyrd/nnys/1.html.cn/sx/jkwq/1.html.cn/hyrd/lrys/2.html/jrtt/nnys/8.html.cn/jrtt/ttys/4.html/jrtt/ydys/7.html.cn/hyrd/blys/6.html.cn/sx/ysrs/3.html.cn/jrtt/jlys/3.html/jjhy/mjys/7.htmlhttp://www.zbnews.net/jjhy/jkwq/8.html/hyrd/cyys/9.html/hysj/ysbk/9.html/hyrd/mjys/1.html/hyrd/ydys/5.html.cn/jrtt/jlys/5.html/jrtt/ysrs/4.html/hyrd/jkwq/4.html/jrtt/sjys/1.htmlhttp://www.bznews.org/jibing/ydys/4.html/hysj/blys/5.html/hyrd/jlys/7.html.cn/jrtt/jkln/7.html/jrtt/ysbk/2.htmlhttp://www.bznews.org/jibing/sjys/3.html.cn/hysj/jkwq/4.html/hyrd/blys/7.html/jjhy/blys/4.html.cn/hyrd/sjys/6.htmlhttp://www.bznews.org/jibing/mjys/3.html/jrtt/jjys/9.htmlhttp://www.bznews.org/jibing/cyys/2.html/hyrd/lrys/6.html/jrtt/ysbk/4.html/jrtt/blys/5.html/hysj/myys/5.html.cn/jrtt/nnys/4.html.cn/hyrd/sjys/4.htmlhttp://www.bznews.org/jibing/zyys/8.html.cn/sx/ttys/0.htmlhttp://www.bznews.org/jibing/myys/1.html.cn/jrtt/jkln/6.htmlhttp://www.bznews.org/jibing/ysrs/3.htmlhttp://www.bznews.org/jibing/mjys/2.html.cn/sx/jjys/9.html/hysj/blys/4.html.cn/sx/ysbk/3.html.cn/jrtt/ysys/7.html/jrtt/jkwq/1.html/hysj/lrys/3.htmlhttp://www.bznews.org/jibing/blys/2.htmlhttp://www.bznews.org/jibing/myys/4.htmlhttp://www.bznews.org/jibing/mrys/7.html.cn/hysj/ydys/7.html/jrtt/jkwq/5.html/hysj/zyys/9.htmlhttp://www./jrtt/myys/8.htmlhttp://www./jrtt/zyys/0.html/hyrd/ysys/3.html.cn/hysj/jlys/8.html.cn/hysj/lrys/5.html.cn/jrtt/ttys/5.html.cn/jrtt/jlys/6.html.cn/jrtt/zyys/5.htmlhttp://www.bznews.org/jibing/jlys/4.htmlhttp://www.bznews.org/jibing/ysbk/2.htmlhttp://www.bznews.org/jibing/ydys/1.htmlhttp://www.bznews.org/jibing/mjys/7.htmlhttp://www.bznews.org/jibing/jjys/7.htmlhttp://www./jrtt/nnys/2.htmlhttp://www.bznews.org/jibing/ttys/5.htmlhttp://www.bznews.org/jibing/nnys/4.htmlhttp://www.bznews.org/jibing/jkln/0.htmlhttp://www.bznews.org/jibing/ttys/3.htmlhttp://www.bznews.org/jibing/jkwq/1.htmlhttp://www.bznews.org/jibing/myys/6.htmlhttp://www.bznews.org/jibing/jlys/2.htmlhttp://www.bznews.org/jibing/jkln/5.htmlhttp://www.bznews.org/jibing/ydys/2.htmlhttp://www.bznews.org/jibing/zyys/8.htmlhttp://www.bznews.org/jibing/nnys/4.htmlhttp://www.bznews.org/jibing/jkwq/2.html/syzx/ttys/0.html/syzx/jjys/0.html/jrtt/mjys/0.htmlhttp://www.bznews.org/jibing/jkwq/3.htmlhttp://www.bznews.org/jibing/xywy/6.htmlhttp://www.bznews.org/jibing/ysbk/7.htmlhttp://www.bznews.org/jibing/jkwq/8.htmlhttp://www.bznews.org/jibing/nnys/7.htmlhttp://www.bznews.org/jibing/jlys/9.htmlhttp://www.bznews.org/jibing/myys/5.htmlhttp://www.bznews.org/jibing/cyys/5.html/hysj/xywy/6.html.cn/sx/jjys/9.html.cn/sx/nnys/4.html.cn/sx/blys/2.html/jrtt/slys/8.html/hyrd/xywy/6.html/hyrd/mjys/7.html/jrtt/jjys/0.html.cn/jrtt/jkln/8.html/shbk/ysrs/5.html/shbk/ysrs/7.htmlhttp://www.zbnews.net/jjhy/jjys/7.html/hysj/ysys/3.html.cn/jrtt/ysbk/9.html/hyrd/mrys/8.htmlhttp://www.zbnews.net/jjhy/ysrs/6.html/jrtt/ysbk/1.html/hyrd/ysys/2.htmlhttp://www.zbnews.net/jjhy/mrys/1.htmlhttp://www.bznews.org/jibing/blys/0.html/hysj/blys/1.htmlhttp://www.bznews.org/jibing/blys/6.html/hyrd/zyys/8.html/hyrd/ysys/1.html/jrtt/jlys/0.html/jrtt/nnys/0.html.cn/hyrd/mjys/9.html/hysj/mrys/3.html.cn/hyrd/blys/4.html/jrtt/ysrs/1.html.cn/sx/cyys/4.html/hyrd/jkwq/5.html.cn/jrtt/jlys/8.html/jrtt/jjys/5.html/hysj/slys/1.htmlhttp://www.zbnews.net/jjhy/blys/0.html/jjhy/xywy/5.html/hyrd/nnys/9.html/jrtt/sjys/2.html.cn/jrtt/mjys/4.htmlhttp://www.bznews.org/jibing/zyys/1.htmlhttp://www.bznews.org/jibing/ysys/5.html.cn/sx/cyys/5.htmlhttp://www.bznews.org/jibing/jlys/1.html/jrtt/zyys/9.html.cn/sx/ysrs/2.html.cn/hyrd/ydys/0.html/jrtt/mjys/3.html.cn/sx/mjys/9.html.cn/hyrd/jjys/6.html/hyrd/jjys/5.html.cn/jrtt/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