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Heartburn is a painful condition that occurs when your stomach acid starts traveling back up your lower esophageal sphincter. The triggers and causes for heartburn are often t&ied to the foods you eat, including caffeine, spices and fats. Eliminating, or reducing, these foods in your diet helps ease your heartburn pain over time.Fatty foods are one of the main causes for heartburn because they take longer to digest. This means that they are sitting in your stomach for longer periods, which leads to more acid production. Lots of fat also increases the pressure on your stomach and causes your lower esophageal sphincter to relax and allow acid back up your throat.Caffeine is present in soda, coffee, tea and chocolate products. Too much caffeine allows your esophageal sphincter to open a bit, which causes heartburn. If you suffer from heartburn regularly, then try limiting your caffeine intake to less than 4 ounces of coffee per day.Limit acidic foods, including citrus and tomatoes, to reduce your chances of heartburn. These foods trigger your heartburn because they add to the acid content in your digestive system. Avoid eating these foods on an empty stomach because it raises the chances of heartburn even further. Eating tomatoes and citrus with foods that produce saliva, such as sour foods, helps reduce the levels of acid in your stomach.Spicy foods are a common trigger for heartburn issues because they irritate the lower esophageal sphincter. Drinking milk to wash away stomach acid and soothe the burn from the spices often helps this condition. Eating milder versions of your favorite spicy dishes is the best way to alleviate heartburn pain due to hot food.Keep a food diary that tracks your heartburn symptoms daily. This allows you to see what foods are possibly triggering your heartburn on a regular basis. Eliminate these foods from your diet, then slowly reintroduce them to see if they continue to cause reflux problems.Heartburn is a very common condition in the United States. It is estimated that 42 percent of the U.S. population has had heartburn at some point in their lives.
Beautiful tomatoes require nutritious soil. By adding certain ingredients, you can grow this delicious, sweet fruit in your garden. Here are some common tomato soil requiremen&ts.Blossom-end rot is an accepted symptom of calcium deficiency. Some gardeners say blossom-end rot is caused by not regulating your water, and in a way, this is true. Extreme moisture changes in the soil cause the calcium to leak.Epsom salt may seem like an odd item to add to your tomato soil. Tomato plants require magnesium, and a deficiency in this nutrient causes the leaves to band and turn a light yellow instead of a deep green. Adding Epsom salt to the soil in moderation makes the fruit sweeter and the leaves greener.Determinate tomato varieties grow wide and low, while indeterminate varieties vine and spread, but both plant varieties grow to enormous sizes. Whichever variety you plant requires nitrogen in the soil to stay green and to develop plenty of leaves for photosynthesis. Don't give your plants too much nitrogen, though, because it can lower the number of tomatoes you gather.A healthy tomato plant needs plenty of phosphorus in the soil, or it does not set any fruit. You can tell if your plant is lacking phosphorus when the leaves droop and curl. Look for the plant to stay smaller than normal while it develops a strong purple tint.When the soil does not have enough potassium, tomato leaves curl forward and start looking burned in places. Luckily, the plant still sets fruit. Instead of ripening to a glossy red, fruits are almost striped with yellow or brown sections.Without enough water, your tomato plants cannot set fruit. Too much water after fruit-set keeps the fruit from forming inside, stops the fruit from fully ripening or cracks the skin of the fruit. Tomatoes require water and lots of it, but it must be in the soil at the right times.There are other trace minerals in the list of tomato soil requirements. Since they are trace minerals, these deficiencies do not stop your tomato harvest. Adding any nutrients makes your harvest better.Tomatoes need deep, even watering. Water everyday or every other day. For better results, use a drip watering system to keep the soil moist without the risk of standing water, which rots stems.
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